Cognitive Calm Coaching
The Intelligent Solution to Stress Management
Hi, I’m Suneeda, founder of Cognitive Calm Coaching - The Intelligent Solution to Stress Management.
I help high-achievers overcome challenges to remain focused, balanced, and burnout-free.
For over 20 years, I’ve juggled the demands of freelancing, property investing, and creative work as the primary decision-maker and breadwinner. I've seen how overwhelm can lead to mental anguish, relationship breakdowns and business failures.
Financial success shouldn’t come at a cost, I want to help you:
✔️ Take control of stress before burnout hits
✔️ Regain clarity without overthinking
✔️ Create a smarter work/life balance
Combining East with West techniques and methods, Cognitive Calm is a logical, practical, problem-solving approach with the gentle touch of mindfulness.
Get in contact to discover how you can go from surviving to thriving.
Programmes
Health, Wealth, Self
This programme examines these key areas in your life and how you can make them work in your favour
T.R.I.B.E
It’s lonely at the top, this programme sets out how you can re-connect with yourself and your ‘tribe’, whoever they may be.
Know Who You Are
How to recognise imposter syndrome, trust in your abilities and strive forward with unwavering confidence
Personalised Coaching
Prefer to have a personalised coaching programme? Arrange a free 30 minute consultation call to discuss how you may benefit from a tailored plan
Resources
Articles, Worksheets, Questionnaires
Versatility
how to be more versatile to manage stress and progress
Status
how to stop worrying about what others think
Capacity
how to lighten the weight of responsibility
<coming soon>
more resources
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