Cognitive Calm Coaching
The Intelligent Solution to Stress Management
Helping You Achieve Success in Health, Wealth and Self
Cognitive Calm Coaching can help you with many aspect of work and home life (click on photo for description)
Testimonials
*****
"practical strategies, immediate effect, calmer and in control"
M. D. Perzio - Property Developer
Working with Suneeda during a challenging period in my life has been incredibly helpful. She provided practical strategies that I could apply immediately, helping me feel calmer and more in control. Her guidance on balancing work, business, and personal life was invaluable, especially the shift from rigid to-do lists to focusing on progress.
Suneeda’s insights helped me reduce unnecessary self-pressure and approach difficult conversations with confidence. I appreciated her thoughtful approach and genuine care. I highly recommend Suneeda to anyone seeking practical solutions for personal growth.
*****
"a different perspective, driving forward"
I.Shah - Property Investor
The sessions have been eye opening and really got me thinking about things from a different perspective.
Suneeda actively listened and understood my point of view, which in turn made it easier to implement suggestions.
She provided the tools for me to get into the driver's seat, take control and start moving things forward. Thank you!
*****
"transformative, reclaimed time and energy"
J.Francis - Public Speaking Coach
I had the absolute pleasure of being coached by Suneeda, the experience has been nothing short of transformative.
Before working with her, I often found myself overwhelmed, and struggling to find a balance between work and personal life
Her guidance and mindset tools shifted my perspective and created real breakthroughs in my career. The clarity helped set clear, purposeful goals and the strategies to achieve them.
One of the most impactful aspects of her coaching was how it empowered me to set healthy boundaries, something I had struggled with for far too long. By learning how to prioritise my time and energy, I've been able to reclaim hours of my day that I can now dedicate to what truly matters—both in my career and personal life. As a result, I’ve not only become more productive, but I’m also seeing better results in less time.
Suneeda has a unique ability to create a safe, supportive space while pushing you to step outside your comfort zone and reach your full potential. I’m beyond grateful for the tools and insights she provided, and I’m now more focused, energized, and successful than ever before. If you have the chance to work with her, don’t hesitate—it's a game changer.
*****
"stronger and more confident"
N.Wright - Menopause Coach
Working with Suneeda has been such a game-changer for me.
When we started, I was in a really tough place, she helped me find my feet and gave me the insights and tools to start moving forward.
Her ‘Detaching With Kindness’ worksheet was so helpful—it got me thinking about setting boundaries and focusing on myself for a change. She also helped me deal with emotional triggers, especially when it came to social media comments or tough mornings. Her advice about journaling and being mindful of my feelings has been a lifesaver. I’ve learned how to sit with my emotions, let them pass, and focus on the good things in my life.
I was really struggling with confidence when it came to social media, but Suneeda helped me change my mindset, now, I’m actually enjoying sharing my message and growing my Menopause Coaching business!
I feel so much stronger and more hopeful. Suneeda’s been amazing—her support, wisdom, and sense of humour have made all the difference. She’s helped me recognise my strengths, acknowledge my weaknesses and believe in myself again, and I’m so excited for what’s ahead.
If you’re looking for someone who truly gets it and will cheer you on every step of the way, Suneeda’s your person. I honestly can’t thank her enough.
*****
"surpass expectations, renewed vigour"
H.Davidson - Accounts Consultant
During the coaching sessions with Suneeda, I was surprised to discover aspects of my life that needed nudging in a more positive direction. She hit the right tone of humour and ‘down to business’ with an uncanny way of drilling down to the heart of the matter in a non-judgemental way – no thought or remark felt trivial or embarrassing, especially when I couldn’t quite articulate it. As such, I found it easy to open up to her and very much enjoyed our sessions. Each time, there’d be a significant thought or mantra that would resonate daily which I’d implement.
I feel a lot calmer and I'm much kinder to myself since recognising that I'm experiencing a different phase of my life and things naturally change to compliment that. I now look forward to the person I can be rather than who I was.
Although my work remains demanding, I’m tackling it with a renewed vigour that still allows me to balance my personal life. She also helped me solve logistical problems more creatively, enabling me to become more involved in outside interests.
Anyone who has the chance to work with Suneeda is very fortunate - it’s hard to find someone who can skilfully extract what’s needed to bring out the best in a person. Just a single sentence can have so much impact - what they gain from working with her will surpass expectations.
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