Cognitive Calm Coaching
The Intelligent Solution to Stress Management
Versatility - why it matters
find the right balance
Are you the type who thrives on meticulous plans, or do you prefer to dive into life’s challenges with a sense of spontaneity?
Perhaps you find yourself somewhere in the middle, striving for balance.
Understanding your approach to planning and improvisation can provide valuable insights into how you navigate life.
Being versatile helps you manage stress, embrace opportunity and 'lean in' to growing your business or career prospects.
This worksheet will help if you:
- Want to find balance between structured planning and embracing spontaneity.
- Struggle to adapt when life’s plans change unexpectedly.
- Seek practical tools to stay versatile and confident in both work and personal growth.
Status - external source, inner confidence
Do you measure your worth by how others perceive you, or do you draw strength from within?
Are you already balancing healthy external validation with quiet self-assurance?
Understanding ‘status’ and how it influences your confidence can provide powerful insights into your relationships, decisions, and personal growth.
This worksheet will help if you:
- Want to stop being overly concerned with what others think and recognise when you are doing it
- Want to shift from seeking validation to building quiet, inner confidence
- Want help with setting boundaries to honour your time and energy allowing you to move forward with authenticity and resilience
status is a journey
Capacity - finding balance, protecting energy
uphill struggle
How often do you feel like you’re running on empty, stretched too thin by the endless demands of life?
Do you notice the effects on your mental, emotional, and physical health?
Do you push through regardless until you’ve got nothing left to give?
This worksheet will help if you:
- Feel overwhelmed, like there’s too much on your plate, or like time and energy are always in short supply.
- Want to understand why you take on too much and recognise the signs before it becomes overwhelming.
- Need practical steps to align your commitments with what truly matters, creating balance and space in your life.
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